Feeling stuck? You’re not alone.
Struggling with low energy, stubborn weight, or constant stress? The truth? Your body isn’t broken—it just needs a reset. And Well12 is the solution.
Proof you can’t ignore
Created by leading cardiologist Dr. Sanjay, this program focuses on balancing hormones, improving sleep, reducing stress, and building lifelong healthy habits—without gimmicks or pills.
Wellness that works for real life
You’ve “tried everything.” Detox teas, strict diets, and YouTube workouts that promised a six-pack. And yet you still feel run-down and disconnected. Well12 doesn’t do band-aids or wishful thinking. This is about real transformation—what it means to actually live healthy. So, what’s it going to be? Another “quick fix” or the changes that stick with the help of Well12?
✓ Your aches and pains disappear
✓ Your brain fog clears
✓ Your stress levels are balanced
✓ No more hunger and cravings
✓ Your mood improves
✓ More energy than you've had in years
✓ More confidence
✓ Better digestion
How it works
“Follow our step-by-step system designed to optimize your energy, reduce stress, and improve overall wellness. Simple, un-medicated, and easy to implement.”
Dr Sanjay, Founder of Laguna Institute of Functional Wellness
Not sure if Well12 is right for you?
Get a free 15-minute consultation with Dr. Sanjay to discuss your health goals, challenges, and how Well12 can help you transform your life. This is your chance to connect directly with the founder of the Laguna Institute of Functional Wellness and expert behind the program to determine if it’s the right fit for your journey.
QUIZ: HOW HEALTHY ARE YOU?
QUIZ: HOW HEALTHY ARE YOU?
A note from Sanjay,
I spent the first 20 years of my career in a traditional Cardiology practice, performing invasive cardiac and vascular procedures such as treating emergency heart attacks with Coronary Stent devices, battling blockages in the arteries of the abdomen and legs with balloon angioplasties and other technologies, and performing heart valve replacements through the arteries in the legs (TAVR).
While I loved doing these challenging and rewarding procedures, a few things always bothered me. How do people get to the point that they need me in the first place? What can we do for them outside of prescribing medicines and performing procedures to treat cardiovascular disease and their equally devastating cousin, metabolic disease? How can I help patients to either prevent cardiovascular diseases or prevent a second event without medicines?
That lead me to find Functional Medicine. Though most people may think of Functional Medicine practitioners as people who load patients up on supplements and order expensive lab tests, at its core, the goal of Functional Medicine is to give the body the tools it needs to reach a state of balance and health naturally. This involves more than just medicines, it requires the deep work of optimizing lifestyle and nutrition, but also optimizing the mental, emotional, and spiritual aspects of our lives.
Without addressing all of these issues, we can never truly achieve Wellness. This is the goal behind the Well12 program. In our program, we teach and empower you to optimize diet, sleep, and stress to help you become the best version of you.
FAQs
How is this different from other programs?
We are proud to say that there is no other program like this in the world! This program goes far beyond weight loss and focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.
How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average woman loses between 15-30 pounds in 6 weeks!
What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
What if I am on medication?
Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.
Why do you suggest no/little exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the 12-weeks are finished?
If you have more work to reach your ultimate goal, you may repeat the on your own using the tools we have equipped you with, or run through another round of coached weight loss. Additionally, if you love the education and the support of Well12, you can join Well365, our community of flourish alumni! Well365 will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
Your health can’t wait
Gain access to the tools and knowledge to transform your life.