How is this different from other programs?

We are proud to say that there is no other program like this in the world! This program goes far beyond weight loss and focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.

How much weight will I lose?

The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average woman loses between 15-30 pounds in 6 weeks!

What will I be eating?

During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!

What if I am on medication?

Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.

Why do you suggest no/little exercise?

This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.

Are the results permanent?

We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!

What happens when the 12-weeks are finished?

If you have more work to reach your ultimate goal, you may repeat the on your own using the tools we have equipped you with, or run through another round of coached weight loss.  Additionally, if you love the education and the support of Well12, you can join Well365, our community of flourish alumni!  Well365 will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!