Setting you up for success

Step 1: Set Up Your Practice Better Portal

Within 48 hours of your purchase, you’ll receive an email to activate your Practice Better portal. This is where you’ll access:

• Messaging support from our team.

• The 12 Pillars of Wellness modules.

• Personalized tools, resources, and progress tracking.

Step 2: Prepare with the Well12 Startup Steps

These simple steps will help you ease into the program:

• Declutter Your Kitchen: Clear out processed foods and stock up on healthy staples like fresh vegetables, lean proteins, and whole grains.

• Start Hydrating: Begin drinking 8-10 glasses of water daily to support your body’s natural detox process.

• Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to restore your energy and hormones.

• Take Notes: Reflect on your health goals and challenges. This will help you stay focused as you progress.

Step 3: Understand the 12 Pillars of Wellness

Each week of the program focuses on a specific pillar of wellness, designed to build habits and create sustainable change. Here’s a preview:

• Nutrition for optimal health.

• Hormonal balance strategies.

• Stress management techniques.

• The importance of movement.

• And more!

You’ll unlock these modules in your Practice Better portal as you move through the program.

Step 4: Take Note of Previous Symptoms

Take a moment to think about where you’re starting from. What symptoms have been bothering you the most—low energy, poor sleep, digestive issues, or stress? What’s been working for you, and what hasn’t?

As you begin your journey, use the tools in your portal to:

• Track your meals, sleep, and daily habits.

• Note any changes in your symptoms or how you feel over time.

• Identify patterns to see what’s helping and where adjustments might be needed.

This reflection will not only keep you accountable but also help you measure just how far you’ve come.

Step 5: Connect with the Well12 Community

You’re not in this alone! Join other members in our private community space for support, tips, and motivation. Share your wins and ask questions—we’re here to cheer you on every step of the way.

What to Expect in Your First Two Weeks

• Increased energy levels.

• Better focus and mental clarity.

• Initial weight loss as your body adjusts to healthier habits.

Additional Resources